Insanity Workout Calendar and Schedule

Download the FULL Insanity Schedule W/Calendar

Shaun T Insanity Workout Schedule (Month One)

Start the Shaun T Process now!

Week 1

Mon: Fit Test

Tue: Plyometric Cardio Circuit

Wed: Cardio Power & Resistance

Thu: Cardio Recovery

Fri: Pure Cardio

Sat: Plyometric Cardio Circuit

Sun: Rest

Week 2

Mon: Cardio Power & Resistance

Tue: Pure Cardio

Wed: Plyometric Cardio Circuit

Thu: Cardio Recovery

Fri: Cardio Power & Resistance

Sat: Pure Cardio & Cardio Abs

Sun: Rest

Week 3

Mon: Fit Test

Tue: Plyometric Cardio Circuit

Wed: Pure Cardio & Cardio Abs

Thu: Cardio Recovery

Fri: Cardio Power & Resistance

Sat: Plyometric Cardio Circuit

Sun: Rest

Week 4

Mon: Pure Cardio & Cardio Abs

Tue: Cardio Power & Resistance

Wed: Plyometric Cardio Circuit

Thu: Cardio Recovery

Fri: Pure Cardio & Cardio Abs

Sat: Plyometric Cardio Circuit

Sun: Rest

Get the rest from

http://www.decidetostayfit.com/blog/wp-content/uploads/2011/12/InsanityCalendar-FitTest.pdf